Mon
Journal
July 4th
24
Good morning, Have a great
Monday
Featured
Medication
3
min read
Study: Injections Like Ozempic Cut Risk of Obesity-Related Cancer in Half
New research shows that GLP-1 injections like Ozempic can reduce the risk of obesity-related cancers by up to 50% – even more than bariatric surgery. The study highlights that these medications offer broader health benefits than just weight loss, thanks to their anti-inflammatory and hormonal effects. Experts emphasize the importance of treating obesity seriously. At Vi-Lifestyle, patients receive medical guidance, coaching, and lab support to achieve long-term health improvements using GLP-1 treatments.
Coaching
4
min read
How to Survive the Christmas Holidays While on GLP-1 Medications
The holiday season is a time for celebration, family, and indulgence—but for those on GLP-1 medications (like semaglutide or liraglutide), it can also be a period of challenges. These medications are effective tools for managing weight loss and controlling hunger, but navigating holiday feasts and traditions requires a thoughtful approach. Here’s how you can survive and even thrive during the Christmas holidays without compromising your progress.
Recipes
1
min read
Zucchini Noodles with Pesto
Recipes
3
min read
Chicken Kung Pao
Fitness & meditation
3
min read
Understanding Visceral Fat, Subcutaneous Fat, and Non-Scale Victories
Starting a medical weight loss program is an exciting step toward better health, but it’s important to understand that the scale doesn’t always reflect your progress. The body undergoes complex changes that the scale can’t measure, such as shifts in visceral and subcutaneous fat. Understanding these fat types helps you better assess your journey, even if the scale isn’t moving as expected.
Fitness & meditation
3
min read
Understanding Visceral Fat, Subcutaneous Fat, and Non-Scale Victories
Starting a medical weight loss program is an exciting step toward better health, but it’s important to understand that the scale doesn’t always reflect your progress. The body undergoes complex changes that the scale can’t measure, such as shifts in visceral and subcutaneous fat. Understanding these fat types helps you better assess your journey, even if the scale isn’t moving as expected.